drop20

Today’s weekly weigh in: 242 pounds.
I’m down eight pounds from a month ago.
Here’s what happened:
At Christmas, I clocked in at 250 and I decided enough was enough. Unfortunately, that lasted only as long as my vacation. I got back to work and started the cycle again.
I know I lost 10 pounds before I […]

Weighing in daily is one of the biggest psychological traps a dieter can make, at least it is for me. That’s why I only weigh in once a week.
If you’re weighing in daily, you have probably face anxiety every once in awhile (if not every time). No doubt you have experienced the let […]