I’ll be 38 on 8/27! Go Virgo!

Have you looked into the Body for Life program? My wife used that in conjunction with a major lifting and exercise lifestyle overhaul. She lost 70 lbs and looks/feels awesome. She is a great example of what clean eating, slow carbs+protein, and lifting weights can do for the female body.

What a difference!

You might want to check out this forum:

http://www.3fatchicks.com/forum/forumdisplay.php?f=80

The ladies over there are fun and lively. It’s a great place for support and information. Very active group over there.

If you go, tell ‘em “DH of Lydia227″ sent you!

Thanks for stopping by!!

6 weeks ago, I weighed in at 244. I hired a personal trainer and started eating lean cuisine as one meal and cereal every a.m. for breakfast. If I work out in the a.m., I also have a slim fast right after exercising. Dinner is up for grabs, as long as it’s before 6pm. Diet soda and water have replaced my cola’s and juices.

This trainer has shown me the importance of using every muscle (most I never used before) and to exhaust these muscles every other day. I think she said to use the smaller muscles first, then end with the larger muscle groups. She’s expensive, but definately a motivator that I need!!!

Anyway, I’ve been under the weather this weekend, but things have been going well.

I’m glad to have found this website. Good luck to you!

That isn’t an interview. In fact, it’s barely a passing reference to Karnazes.

Is there an interview elsewhere?

Thanks for helping to spread the word!