Lynn Bering Faces the Truth About Eating
Friday, February 8th, 2008Lynn Bering was featured on CNN today. Her story is amazing.
Having dropped 200 pounds once in my life, I can tell you it is an unbelievable experience. But more important is the perspective you gain about things like your relationship to food and life.
Facing The Truth About Eating:
The pound I gained represents stress and poor food choices. For me, the two go hand in hand. I’m not a binger, but I am what I call a “grabber.” I grab a cracker here, a Hershey Kiss there, maybe a few almonds or a spoonful of soy frozen dessert – no one big thing in one sitting. But all these little grabs add up in the course of a day, and when I don’t acknowledge these little grabs in my food journal, it adds up to a pound in a week.
[Via: Lynn's Weight-Loss Journey]
