2008-03-01, 225 pounds
Saturday, March 1st, 2008Today's weekly weigh in: 225 pounds
I'm down 0 pounds from last week, down 25 from Christmas.
Here's what happened:
I'm not going to say that the scale lies. It doesn't. Yet, something is kind of weird about today's weigh-in. First of all, I've lost another notch off the belt (just three more to go). Second, I feel great. My clothes are getting big enough that I might need to dig into the wardrobe for some older stuff. And as I wrote earlier this week, I've got my stride back.
Of course, the scale is only one indicator of progress in losing weight, and you shouldn't be dismayed when it doesn't move. I wrote about that back at the beginning of this site.
I knew there would be days like this because I've done it before. I'm cool with it, though I wonder if I really weighed in at 225 last week.
Anyway, I managed to get better at eating during the week. I also upped my salad intake considerably. In all, it was very healthy and clean eating. Still extremely low on the carbs (in general) and very, very low in sugar. This is probably why I feel so good.
Next week will be a challenge as I am going on a business trip. More on that come Monday.
No exercise yet either, which is something I really need to make time for. The weather is finally starting to turn here and with stride back I'm itching to strap on the shoes for a dash.
Take care everyone!
